I was so blessed to be part of this class at Bhakti Fest. Kia Miller is an amazing hatha and kundalini yoga teacher. I love playing music for her classes. And at Bhakti Fest! People are so engaged…Read more
I recorded our home yoga practice from a couple of days ago to make this video. In it, I explain how we go about practicing as a family, what yoga play activities we did on this particular day…Read more
Last week something unfathomable happened to me on Spotify... I reached over 60,000 monthly plays! I am overwhelmed with gratitude and appreciation. As a thank you, I will be doing a giveaway with Longtime Sun Apparel. They sell some…
This blog is all about Spotify playlists and how... every time you make one...a firecracker of appreciation shoots from my heart...and explodes love all across the sky... Often I will get a guilty "confession" from someone…Read more
Here's what I posted on this blog from Monday-Saturday. This week I shared some easy ways to start a sadhana (daily spiritual practice), how to distract yourself away from your issue, my favorite sadhana for prosperity, how I discovered my…
I was recently asked how to start a personal sadhana (practice). Yogi Bhajan said "when the time is on you, start, and the pressure will be off." The best way to start a personal sadhna is just, well, to start! …Read more
Some things are easy to love. Some things are harder to love. But I believe all things have the potential to inspire love, when we look through the lens of love. And I think the prickly beauty of cacti…Read more
Sat Naam Yoga Mama If you're like me, integrating my yoga practice into my family life has been a learning process. I've learned some things along the way about being a yogi and a mama that I want to share…Read more
Greetings Greatness Personified, This is a picture of me with my friend, the piano. The reason this piano is in my home in Phoenix, and not in Connecticut, where it used to belong, is thanks to a split.
Greetings Creative Genius, Today I have "make believe" on the mind. As I write this, my children are outside on our trampoline making "phone calls" with a cordless handheld phone that isn't connected to anything.
Greetings Friend, Today I want to talk about RA: Radical Appreciation. Or "RA" as in the sunlight that emanates from your hear when you notice something that is going well for you. Or "RA" as in "ra ra ra", like…Read more