Your Self-Talk Needs an Upgrade

Dear Yogi,

I want you to imagine for a moment that someone you really admire has tapped you on the shoulder to tell you the following:
Wow, I just wanted to tell you I've been noticing how beautiful you. You are so kind, and generous, and caring. I've admired you for a very long time and I just wanted you to know how important you are to me. Keep going, because you're doing great!
Wouldn't that feel amazing?



Yeah, that's a little piece of what your Soul wants to tell you.

You know that look your dog gives you, like you can do no wrong? Your dog has nothing on your Soul when it comes to admiration and love.

You are so loved.

The reason it feels so awful when you speak ill of yourself, or think ill of yourself is that it is so diametrically opposed to the opinion of your Soul.

It is the DISCONNECTION, not the thoughts themselves, which feel so overwhelmingly awful.

When we take a yoga class or meditate, we can get into alignment with our Soul and it feels amazing.

But then we go back into our negative self-talk because we have developed a very strong HABIT of if.

Enough!

I want to show you how to maintain that alignment for longer...
Build a new habit of self-love...
So that it becomes your default setting.

Sound good?

Reach out to me and we'll get you there: info@sirgunkaur.com

Happy New Year & Happy New Habits!

Joyfully,
Sirgun Kaur




1 comment

  • Monika

    Monika Almere,The Netherlands

    For years I was harmful to myself. I spoke to myself and also to others about myself in very bad way. It was so negative and ugly but I`ve used to think about myself in this way and it felt pretty normal to be so cruel with myself. Since last autumn big transformation fount place inside of my mind. I had enough of being uset and constantly bring myself down. "How can I be so hateful if I am made from love? " How can I be so cruel if LOVE is my true nature? " .I`ve start to meditate and to do Yoga as often as I can. My Yoga teacher used often one of the mantra`s in the lessons .I feel very happy and peaceful when I listen to some of the mantras . So I went on Spotify and found Your beautiful "Bliss ( I`m the light of my soul ) " and it felt like a medicine to my hart and soul. No harm, no self-hate, Just love ,just beauty. Now I`m singing this very often with you having my headphone on ... Thank You for this beautiful mantra <3 I`ve never spoke so beutiful to myself ,about myself as you do it in the song. I feel complete and really beautiful. Lots of love, namaste , Monika

    For years I was harmful to myself. I spoke to myself and also to others about myself in very bad way. It was so negative and ugly but I`ve used to think about myself in this way and it felt pretty normal to be so cruel with myself. Since last autumn big transformation fount place inside of my mind. I had enough of being uset and constantly bring myself down. "How can I be so hateful if I am made from love? " How can I be so cruel if LOVE is my true nature? " .I`ve start to meditate and to do Yoga as often as I can. My Yoga teacher used often one of the mantra`s in the lessons .I feel very happy and peaceful when I listen to some of the mantras . So I went on Spotify and found Your beautiful "Bliss ( I`m the light of my soul ) " and it felt like a medicine to my hart and soul. No harm, no self-hate, Just love ,just beauty. Now I`m singing this very often with you having my headphone on ... Thank You for this beautiful mantra <3 I`ve never spoke so beutiful to myself ,about myself as you do it in the song. I feel complete and really beautiful. Lots of love, namaste , Monika

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