40-Day practice to "increase your energy"

This meditation uses the mantra Sat Naam, Sat Naam, Sat Naam Jee, Waahey Guroo, Waahey Guroo, Waahey Guroo Jee.

This meditation opens the heart, and applies pressure to the spinal column in order to increase your capacity to receive and use the energy that abundantly circulates through you at all times. Practicing regularly (such as for 40, 90, 120, or even 1,000 consecutive days) establishes a new positive momentum that will create a beautiful ripple effect in your life. 

Do not be surprised if stale patterns of thought begin to shift... obstacles you have been facing will begin to dissolve before your very eyes. This is the power of consistent practice, and the science of Kundalini Yoga and Meditation. 

The practice is outlined below. Sat Naam!

Joyfully,

Sirgun

overview of the practice

Here we go together