QUESTION: Are you able to tell HOW I focus on myself to make myself happy / enlightened and relaxing myself with my own mission here on earth? I’m not entirely sure what my mission even is. We’re told it’s to…Read more
Chanting this mantra, or simply playing it in the background as you go about your daily activities, is recommended for overcoming depression and low self-esteem.
The Mul mantra is a mantra used in Kundalini Yoga to transform depression into self-knowledge and low self-esteem into life purpose.
Ik Ong Kaar, Sat Naam, Kartaa Purakh, Nirbhao Nirvair, Akaal Moorat, Ajoonee, Saibhang Gur Prasaad, Jap.
Aad Such, Jugaad Such, Hai Bhee Such, Naanak Hosee Bhee Such.